shareer mein sustee aur thakaan door karane ke upaay

aaj main apko jism mein thakan aur sust ka ilaaj bataunga isse phle Hum baat karenge ki thakan aur susti kis vajah se hamare jism mein aati hai agar aap log neend kam Lete Hain to iski vajah se aapke jism mein susti paida ho sakti hai kam se kam 7 se 8 ghante jarur Sona chahie aur agar aap pani ka istemal kam karte Hai to pani ko ko badha den

Thakan kaise dur kare

Vaise to thakan Kai tarikon se Hoti hai magar in 3 chijon se aapki thakan dur ho sakti hai



Hydration - Kai bar Ham Pani kam peete Hain jiski vajah se hamare jism mein dehydration ho jaati hai aur yah thakan ki wajah banti hai din mein kam se kam 10 se 12 gilas Pani jarur pien

Vitamins and minerals - ki vajah se bhi hamara jism mein thakan ho sakti hai isliye doctor ke mashvare se vitamins ko apni daily diet mein add Karen

Neend ki kami- yah ki sabse aham wajah hai rojana ek acchi nind len subah ko tab hi Uthe jab aap acchi Tarah fresh ho jaaye
susti kaise dur kare

Susti kaise dur kare

Workout - na karne ki vajah se aapke jisse main thakavat rahti hai daily exercise karne se aapka jism Chust aur thakan se mahfuj rahata hai

morning Walk - subah ki sair karne se aapka Sara din achcha gujarta hai aur aap Sara din susti ka shikar Nahin hote rojana 20 se 25 minut subah ko walk jarur Karen

Dair se sona- agar aap raat ko der se sote Hain to Apne Aap ko jaldi sone ki aadat dalen isase aap susti mein kami hoti hai

Stress - bhi aik ahm waja ho skti hai isi Liye stress wali cheezon se dur rehne ki koshish karin

Umeed krta Hun ki in cheezon ko apply krne ke baad aap susti or thakan se dur rahin ge.