Is article mein hum kamar dard ke karan, kamar dard ki exercise or kamar dard ka ilaj ke bare mein baat karenge Kamar dard aaj kal bohat common masla hai isi Liye tension lenay ki zyada zarurt nhi.
Kamar Dard ke Karan
1. Galat posture: Baithe hue ya khade hue waqt sahi posture maintain na karna kamar dard ka ek karan ho sakta hai.
2. Muscle strain: Zor daalne wale kaam karne se ya sharirik thakavat ke karan muscles strain ho sakti hain, jisse kamar dard hota hai.
3. Herniated disc: Kuch cases mein, herniated disc ya spinal disc ka displacement kamar dard ka karan ho sakta hai.
Kamar dard ki Exercise
1. Stretching exercises: Kamar ki muscles ko flexible banane ke liye stretching exercises bohat faydemand hoti hain.
2. Strengthening exercises: Kamar ki muscles ko majboot banane ke liye strengthening exercises jaise ki planks aur bridges kar sakte hain.
Kamar dard ka Ilaj
1. Aaram: Kamar dard hone par thoda aaram karna jaruri hai. Zor daalne wale kaam se bachein aur apne sharir ko rest de.
2. Garam aur thanda therapy: Garam patti ya ice pack ka istemal kamar dard ko kam karne mein madad kar sakte hai.
3. Physiotherapy: Agar kamar dard lambe samay tak rukta hai, to physiotherapy se aapko fayda mil sakta hai.
4. Dawa: Kamar dard ke liye doctor dwara recommend ki gayi dawaiyan lena bhi ek option hai.
Kamar dard ka ilaj karne se pehle doctor se salah lena zaroori hai. Apni sehat ka khayal rakhein!
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