Aaj main apko btaunga immunity badhane ke liye kya khaye ye khanay apki immunity ko Kafi zyada boost krne mein apki madad karin gay isme maine Apke Liye 10 immune booster foods laya hun.
Top 10 immunity booster food
1. Citrus phal: Mausam, leemon, aur grapefruit mein vitamin C bharpur hota hai, jisse immunity strong hoti hai.
2. Dahi: Dahi mein probiotics hote hain, jo aapki gut health ko support karte hain aur immunity ko boost karte hain.
3. Lehsan: Lehsan mein antimicrobial properties hoti hain, jo infections se bachane mein help karte hain.
4. Palak: Palak mein antioxidants aur vitamins bhare hote hain, jo immunity ko strengthen karte hain.
5. Badam: Badam mein vitamin E paya jata hai, jo immune system ko improve karta hai.
6. Amla: Amla mein vitamin C aur antioxidants hote hain, jo immunity ko badhate hain.
7. Haldi: Haldi ke antiviral aur antibacterial properties aapki immunity ko strong banate hain.
8. Nimbu pani: Nimbu pani mein vitamin C aur antioxidants hote hain, jo immunity ko boost karte hain.
9. Papaya: Papaya mein vitamin C aur enzymes paye jate hain, jo immune system ko support karte hain.
10. Mulethi: Mulethi ke antimicrGhhhhobial aur anti-inflammatory properties aapki immune system ko strengthen karte hain.
Conclusion
Immunity strong hone se aapke sharir ko infections aur bimariyon se ladne ki takat milti hai. Isse aap kam bimaar padte hain aur zyada active rehte hain. Immunity ko badhane ke liye aap nutritious khana khaye, poshan se bharpur rahe, regular exercise kare, aur stress ko kam kare. Isse aapki immunity mazboot hogi aur aApko behtar swasth milega.
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