motapa kam karne ka aasan tarika

Agar aap log Janna chahte Hain ki Ham apna weight kaise kam karen is artical ko mukamal padhen Mera fitness industry mein 4 sal ka experience hai jiski Bina per main yah artical likh raha hun is artical ke bad aapko Kisi bhi kisi bhi mushkil ka samna nahin karna padega aap aasani se apna vajan Kam kar sakte hain.

weight kam karne ka aasan tarika

Motapa ek bimari hai isko kam karne ke liye aapko in 5 chijon per Amal karna lajmi hai inke bagair fat loss nhi Hoga.

Calorie deficit

Calorie deficit mein rahane ke liye aapke pass ek acha diet plan hona lajmi hai calorie deficit ka matlab yeh ke apni maintenance calories se kam khana jismein aapko fats or carbohydrates ko kam karna hoga or protein ko high rakhna hoga protein high hone se aapki musle growth acchi Hogi aur aap kafi muscular dikh sko ge.

Workout schedule 

Calorie deficit mein workout karna bahut hi hai aham hota hai Varna aapki body dhili pad jaati hai jiski vajah se pet Bahar ka Bahar hi rahata hai calories kam hone ki vajah se workout schedule bahut hi light rahata hai workout ke Sath sath thoda bahut cardio bhi karna lajmi hai is schedule mein hum hafte mein 5 din workeout or 1 din cardio karin ge.

Monday-chest

Tuesday-biceps&triceps

Wednesday - cardio & abs

Thursday - back

Friday - rest

Saturday - legs

Sunday - shoulders & abs

Water intake

Water hamari jindagi ka ek Ahm hisa hai jiski bagair jindagi basar karna Namumkin hai water hamari body ko dehydrate hone se bachata hai aur workout ke dauran hamen acha pump feel karvata hai daily kam se kam 4 se 5 litre Pani jarur pien jisse ki aapki body fresh Rahe.

Life discipline

Life mein discipline ka hona bahut jaruri hai discipline ki vajah se aapko Hi Kam acche tarike se karvate Hain isliye fat loss karne ke liye aapko discipline rakhna hoga time for work out karna proper rest lena aur aur apni Mel ko calculate Karke khana bahut hi jaruri hai.

Proper Rest

Rest hamari body mein charging ki Tarah kam Karti hai jab hamari body proper rest leti hai to main workout mein Kafi help karti hai raat ko jaldi sone ki koshish karen.