Gym se Pehle Kya khana chahiye

Aaj main aap logon ko bataunga ki gym jaane se pahle kya khaye yah hamare din ki sabse important meal hoti hai jo ki hamen musle growth mein Kafi jyada help karti hai is is mein carbohydrates ki tadad bahut jyada hoti hai jisse aap workout mein Kafi achcha feel karenge.

pre workout kya hota hai

Wo meal ya supplement Jo Hum gym Jane se pehle lain usse pre workout kehte hain aik acha pre workout hamein gym Kafi acha feel karwata hai jis se hum Apne workout mein achi Tarah focus ker skte hain ye meal aap gym se 1 hour phle le skte hain aap evening ya morning jis time bhi workout karin ye meals apko Kafi acha result dein gi.

Pre workout mein Kya khaye

Gym se phle in 5 chijon ka istemal ker skte hain in 5 options koo apni daily life mein zarur add karin jis se aap aik acha workout ker Sakin ye khana vegetarian aur non vegetarian dono kha skte hain

Oat

100gm oats mein apko 370 calories aur 66 carbohydrates milte Hain aap workout se phle inko istemal ker skte hain

White Bread

aik acha carbohydrates source hone ke sath ek achcha protein source bhi hai is main aapko 260 calories aur 48 carbohydrates milte

Nuddles-

mein 135 calories hoti hain or 25gm carbohydrates Jo easily apki body mein digest ho jate hain is mein iron bhi Kafi achi mikdar mein hota hai

Sweet potatoes-

ye sab se best carbohydrates ka source mana jata hai agr apko workout mein pump feel nhi hota is zarur add karin

Dates-

is mein 75 gm carbohydrates hote Hain aap daily 5/10 dates use kr skte hain ye abtak ka SB se aasan trika hai.