Agar aap log Janna chahte Hain ke mota aur sehat mand hone ke liye Kya khana chahie to is artical ko Pura padhen khorak hamari Zindagi mein ek aham kirdar ada karti hai khorak ki kami vajah se insan ki zehni aur jismani nashonuma mein kami hoti hai mota insan duble patale insan ki nisbat kafi kashish najar aata hai.
जल्दी मोटा होने के उपाय
mota hone ke liye hamen high calorie foods ka istemal karna padta hai jismein ke carbohydrates aur fats ki tadad bahut jyada hoti hai mota hone ke liye hamen calories surplus mein rahana padta hai aur is ke sath exercise bhi karna bahut jaruri hota hai jo ki aapke jism ko Pur kashish banata hai iske sath chalte firte Rahe kyunki aapane apni metabolism ko bhi theek rakhna hai Pani ka jyada se jyada istemal Karen calcium or multivitamins ka bhi istemal Karen.
मोटापा बढ़ाने के लिए क्या खाएं
Vajan badhane ke liye ine panch chijon ka istemal Karen jinse aap jaldi se jaldi vajan badha sakte hain aur mote ho sakte hain
Bananas
Banana ek high calorie food hai 1 medium banana mein 110 calories aur 27gm carbohydrates aur acchi mikdar mein fiber hota hai aap din mein 3 se 4 banana kha sakte hain agar aap banana milk shake banaa Le to aapki
daliya
Daliya aap kis shahar ko achcha rakhne mein Kafi jyada help karta hai 100 gram daliye mein 340 calories hoti hain aap 100 gram daliya banakar isko din mein teen bar kha sakte hain
Apple
Yah aapki digestion mein Kafi jyada help karta hai sau gram Apple mein 50 calories or 11 carbohydrates hote Hain apni rojki jindagi mein apple ko jarur shamil Karen
Rice
Rice carbohydrates ka sabse sasta source hai jo ki aap aasani se kha bhi sakte hain 100 gram boiled rice mein 130 calories hoti hai aap 200 se 300 gram aasani se ek din mein kha skte hain
Potatoes
Ismein vitamin c Kafi acchi mikdar mein paya jata hai potatoes mein 19 carbohydrates 90 calories hoti hain jo aapko mota hone ke liye Kafi jyada help kare gi.
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